Lately i've been experiencing, what I think, is a panic attack or anxiety attack and it can be over something so small.... I get really really worked up and very very stressed and feel like I'm going to have a heart attack or something it's really awful I've had probably 3 of these over the last 6weeks...

I don't want to see a Dr about it because they will only prescribe drugs that don't do your body any good.... I am more interested in natural medicine.... I've just started seeing an Acupuncturist/Herbalist/Kinesiologist and I forgot to tell her about it... I'm seeing her about conceiving mainly and of course overall health. I will tell her about this anxiety when I see her Monday. Until then, what do I do to calm myself down if I feel one coming on??

I don't even know how or why I am having these 'attacks'? I do feel if anything, it is the stress from TTC and it's all just come over me the last few weeks.....
could that bring them on do you think? I don't think I've ever suffered from anxiety before it's all new to me.....

I do have a stressful business that we operate and manage and my hours are long
(50+ per week) and perhaps the demands of the business bring on my anxiety also? Not sure

Anyone here get anxiety and how do you 'turn it off'??

TIA,
ren