Thank you for your post Kirsty. I'm not even exactly sure if it is anxiety but I would say so, DH thinks it might be from seeing me in that state a few times!!
I get so worked up over something so small....

Can an attack only last say 3-5mins?? ikwym about breathing from the belly upwards and that does seem to help I've noticed.... and i find just being on my own even for 3mins to calm down does help.