Can anyone suggest any proven ways for weight loss?????

[Juliet]

Hi everyone, I have been really obsessed with my weight problem. I am a 33 year old female and have gained 90lbs which makes the count to 210. I recently took out some of my summer clothes and they don?t fit me anymore!!! This is a real tragedy for me. How can I not wear the ones I adore...moreover the new look is getting me mad (with the comments from my friends). I know quite a few ways to start losing weight??.but I don?t really feel that, with so many people failing using these methods that I will make it through. Does anyone know a proven way to reduce the weight?

Please help me?..this is killing me!!!

[slyder]

Yep, I can give you a rock solid, iron-clad guarantee about a method to lose weight.

Your daily energy output must be greater than your daily energy input. It's that simple. So this means plenty of good healthy food in reasonable servings, and plenty of exercise - anything which gets your heart beating faster than at rest, whether it's walking, jogging, swimming, whatever.

Ignore the fads, diets, miracle cures etc, and just stick to that plan. Guaranteed results.

[shazza]

It Took Me Ages To Lose Weight After Having Jesabell But The Secret With Me Was Eating Smaller Meals And Drinking So Much Water And Just Putting Jess In The Pram And Going For A Walk .i Agree No Diet Works Just Healthy Eating And Exercise .
Good Luck

[Lisa]

I've just lost a little over 6kgs in a week doing Cohens. It is the best thing I have found as it is a realistic diet for me because I am eating food, not drinking shakes or taking pills, and the weight comes off quick which is exactly what I needed.

[Emma1979]

in theory its actually very basic.... start moving and eat less... but in practice its often ALOT harder....

i agree with the others, its not about diets, its about changing your lifestyle... buying healthier alternatives, no more drive thru's, eating breakfast, eating fruit and veg, no fruit juices and soft drinks, its about education and learning whats high in calories and whats not... just because it says 99% fat free certainly doesn't mean its not going to help you stack on the kilos if you eat it....

first id be going on the net and working out how many calories your body needs in a day just to function... then either try to consume less than that (the result will be you lose weight) or alternatively, you can consume more but you then need to EXERCISE so that you burn calories off, so overall you've created a deficit.

try calorieking if you want to understand how it works more.

but in short, start moving and eat less!
and no, i don't practice what i preach, i really struggle... ive just started hypnosis to try to control my appetite and the fact that i eat for the sake of it, not because im hungry.

[SunnyRain]

Hey hey, PM me and I can send you a link that will help you. I used this method to get control of my weight before it got out of hand.

It costs nothing and it's all about you.