Can I ask what everyone elses average meal plan is for a week? Because an average week for us is meat 5 or 6 nights of the week, coz thats how we were brought up. Potato is almost every night.
We don't really have an average meal plan because I try not to serve the same meals too often but........
We often have a roast on a Sunday because it is the day of the week that I have time to stay home and keep an eye on the oven for 2 hours. I try to make a bone broth once a week and make a soup from that. If I've roasted a chook it will be a chicken soup otherwise it might be a seafood soup or a beef noodle soup or sometimes a vege soup with a bone broth base (like minestrone). I like to make a soup on Monday or Sunday night so I can eat it for lunch during the week.
Once a week the boys pick a meal so we usually have something unhealthy like suasages or pizza with salad or veges.
I try to eat vege a few nights a week so on those nights our protein is beans or chick peas or lentils.
I try to serve seafood at least once a week. Tonight it's seafood night and it's pretty boring. Baked salmon with asian greens and asparagus and an oyster sauce and some baked potatoes.