My food policy tends to be, if I can't pronounce the ingredients, its not healthy.
soooooo a person with english as a second language finds a word like cauliflower hard to pronounce, does that make it unhealthy?

i get that you're more referring to additives, but most people can pronounce "flavour enhancer 621" and still it's unhealthy, so that theory is blown out of the water too!!


i know vego doesn't necessarily = lentils. i ate vego at least four or five nights a week for the entire time i was on campus for uni. BUT, if you're looking to REPLACE a protein portion in an otherwise balanced meal, you would be looking at something like that - mature beans, lentils, pulses, legumes... something along those lines. hence the reference to lentils in previous post... if you're looking at something to "replace", in terms of a burger or something, lentil burgers come to mind...