Hi! Well I had my appointment at the gym today. It was interesting. She took all my measurements and (surprise surprise) told me I am carrying excess fat (really?!). She said that as long as I stick to coming 3 times per week that I will get the results I'm after. She tried to sell me their eating plan but i'm not interested in that sort of thing, I eat well I just need to get off my butt. So she took me around for a session and I now have 3 free sessions to see if I like it. It went really fast, It was a bit weird when on the recovery spots as you just do what you want. I was warm and heart rate up by the end...and thought oh yeah.,.but I am now starting to feel it and my arms, legs and tummy are starting to ache...a tad worried about how I will feel in the morning! So i'll do the 3 free and then see. The 30 minutes is appealing, to be able to get a proper workout in that time frame makes life much easier with a little one. But their opening hours are not that great and the no child care could be a problem (only cause of their opening hours...they need to open later). Would love to hear if anyone has been successful with them? Thanks!
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