Dairy in the food pyramid

[k4t]

I've seen a really good revamped food pyramid in Eat, Drink and Be Healthy by Walter Willett. His includes 1-2 serves dairy OR a calcium supplement.

[Phteven]

TBH I'm mistrustful of any diet etc that requires supplements. If your diet doesn't provide you with the nutrients you require it's inadequate and you need to find a diet that won't leave you malnourished.

The Danish food pyramid has water in it . http://en.wikipedia.org/wiki/File:FD...amide_2011.jpg