Do you take a multi vitamin? Which one?

[Laranna]

At the moment, I'm taking Elevit as a pregnancy multivitamin. When I'm not pregnant, I usually take Blackmores Vitality for Women.

[Rouge]

I do Swiss, but if you can't take more than a panadol you might want to look at the capsules (you take two) as oppose to one in the super multi (but it is a bit big). I like swiss because they have the option of w/iron or without. Which is good for those that have diets high in iron.

[heliana]

swisse or spirullina feel more benefit from the spirulina than the swisse.

[kirsty_lee]

I have just started taking the Swisse ultivite and they are really really good. And I have also started taking the SLEEP Swisse which is just awesome! I would definately recommend it

[widdly]

I have been told Swiss are the best, I am gonna start taking them soon too

[amberj]

Ok, def will be taking Suisse after so many recommendations.

Heliana- I've heard spirulina is wonderful too....in what form do you take it- powder, capsules?? Is it a whole "multi-vitamin" (ie- it contains all you need), or do you need to take something else as well?

[BellyBelly]

If you ask naturopaths most if not all will not suggest supermarket multis, even the swisse ones aren't that potent. Everything comes in such small doses, you get what you pay for the majority of the time. I have a practitioner only multi: Nutrition Care. Nicole from the BB Centre recommends this one. Its really good