Do you take a multi vitamin? Which one?

[kirsty_lee]

I have just started taking the Swisse ultivite and they are really really good. And I have also started taking the SLEEP Swisse which is just awesome! I would definately recommend it

[widdly]

I have been told Swiss are the best, I am gonna start taking them soon too

[amberj]

Ok, def will be taking Suisse after so many recommendations.

Heliana- I've heard spirulina is wonderful too....in what form do you take it- powder, capsules?? Is it a whole "multi-vitamin" (ie- it contains all you need), or do you need to take something else as well?

[BellyBelly]

If you ask naturopaths most if not all will not suggest supermarket multis, even the swisse ones aren't that potent. Everything comes in such small doses, you get what you pay for the majority of the time. I have a practitioner only multi: Nutrition Care. Nicole from the BB Centre recommends this one. Its really good

[widdly]

Kelly, can I ask how much they cost?

[Phteven]

I take Swiss but not very often. I figure that I get most of what I need from my food.
Supposedly Australians have the most expensive wee in the world because we're more hooked on multi-vitamins than any other nation lol.

[BellyBelly]

widdly - i'll check for you. she posts them out to people so you don't need a face to face consult.