Hi all
Not sure whether I am putting this in the right place...
I am feeling pretty good post c section (now almost 8 weeks ago!) and wanting to head back to the gym to start spin classes again. At this stage all I want to try and manage is one a week together with walking most days (after walking most days I feel ready to go this next step).
I totally forgot to ask my ob when i could start such more vigorous exercise at my 6 week check up.
For those who had a caesar when did you get back to it (or start!)
Thanks in advance.
Belinda