CQueen- Step Into Life is just a franchise of Outdoor Group Personal Training that operates Aus wide, my Trainer won Franchise of the year Australia wide this year which was awesome. I have found working with a PT in a group setting so much more motivating than anything I have ever done before.

Ruth- I found the hardest part when I was startin out last year, was actualley starting, once I had begun I was fine, and the more I did, the more I found I wanted to do, it was really addictive. Now I can't imagine not doing excercise as part of my weekly routine.

I did my first Run in the Couch to 5km program today and felt really good. I am used to running a bit, I run with my trainer, but now I am working on my endurance, I want to be able to run for long, and cover more distance, without having to stop and walk as often.