Wow MG - that sounds full on. I guess it really helps to keep you focused and accountable for what you are doing. I love that your PT is so holistic. I think its a brilliant apprach rather than "do 20 pushups - ok, you're done". I eat from boredom, so maybe that could be deemed emotional too? And I know that if I don't eat when I start to get hungry then I am reaching for the snacky stuff which isn't good for me. My other problem is DH does FIFO & I hate cooking for 1. I'm great with DDs meals & I often think if I just ate what she does, when she does I'd be fine. Maybe I really should make an effort to do just that....:hmm: You've got me thinking....