Hi Mildez - yep I bought Extra today. Its perfectly safe. As for the Lifesaver icypoles.....I have 3 boys and they would honestly last about 5 mins in my house haha! I get the fruit stick ones for them, so maybe I should start having those too. I think they are really low in cals. Your dinner sounds like the one I made the other night...bacon cabonara. Boy, did I feel sick afterwards :-/ I never usually make really high fat meals, but hubby (who is also a personal trainer too!!), was craving it. Will be a healthy steak and salad tonight!

As for the hot choc...its the Jarrah Choco Lait. 99% fat free and only 45 cals. Its the one the Biggest Loser actually recommended and its really yummy!! I think Coles has it in caramel flavour, but woolies doesn't.

For bread addicts, like myself, I was recommended to trade bread for Mountain Bread wraps. They are heaps better for you and yummy with tuna and salad etc.