Most importantly is making the choice of wanting to give it up. Without an inner need and want, it will be very difficult for the addict to abstain from chocolate consumption....I think that the bit I bolded is the key to beating any addiction. Once the desire to give up is stronger than the desire to continue you've got the habit beaten even if you lapse occasionally.
How true Bathsheba! I can't seem to convince myself that too much chocolate is really bad for me
LOL Sonya!! I'd take good care of them too, hehe!
Elissa, there is another thread where I read that chromium tablets are good for sugar cravings, and that there are other natural remedies for sugar cravings. Maybe if you don't crave the sugar then you won't crave the chocky sooo much?
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