ok well what i have done is banned chocolate from our house once its all gone(still have a large jar of nutella to go)
my trigger is boredomwhen im bored i need to eat and its chocolate that covers what i am requiring!
im eating more fruit any way but its not the sugar that im craving

I am treating this like when i gave up smoking cut down dramatically then wean off the last little bit
since i posted i have had a large milo and a few choc tiny teddys and 2 nutella sandwiches and some choc sprinkles on bread
although right now i could go some timtams...HAHA

thanks for all your resonces and suggestions!!