I have always had terrible posture.... I have been to the physio today though and he told me that I really need to correct my posture otherwise I am going to develop a 'lump' around the top of my spine. He said it feels as though it has already started but if I correct my posture now that it shouldn't develop further.

How do you all keep your good posture?!? I keep trying to remember but it is hard because I have always 'slumped'.

TIA