thread: Hurt ankle do you put ice on it?

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  1. June 14th, 2014, 10:04 PM #1
    Mother Goose
    Registered User


    Mar 2006
    7,046

    Re: Hurt ankle do you put ice on it?

    RICE
    Rest
    Ice
    Compression
    Elevation

    Elevate with some ice and strap when you can.
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  2. June 14th, 2014, 10:05 PM #2
    briggsy's girl
    Registered User


    Dec 2006
    In my own private paradise
    15,272

    Re: Hurt ankle do you put ice on it?

    i was coming in to post exactly the same as MG!
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