thread: Hurt ankle do you put ice on it?

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June 14th, 2014, 10:04 PM #2
Mother Goose

Registered User
Mar 2006

7,046
Re: Hurt ankle do you put ice on it?

RICE
Rest
Ice
Compression
Elevation

Elevate with some ice and strap when you can.

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thread: Hurt ankle do you put ice on it?

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