oooh that sounds interesting!! i am certainly going to try it.

i am associating my bad sleep with hollie's bad sleeping, she went from sleeping thru to waking up 3 to 4 hourly, and I think that just put me out of whack and made me stress about when she was going to wake up and whether she would go back to sleep etc.... the past two nights she has slept thru again only waking once for her dummy, and I have slept quite well and gotten a few solid unbroken hours in, amazing the difference it makes!!

thank you I will let you know how i go with it.