Kegel balls/pelvic flor exercisers....

[Phteven]

Has anyone ever tried using kegel balls or pelvic floor exercisers?
Any feedback?

[Rouge]

You broke my brain with this a long time ago. Thinking of going professional

I have a kegal exerciser ball thingo. But I can honestly say I find the actual regular exercises to have better results. But then maybe I'm doing it wrong

[Phteven]

I'm just finding it hard to remember the regular exercises.
I used to do them all the time, didn't even think about it, just did them. Then when I was in labour a midwife commented on the size of my kegel muscles and (would you believe it) I had an attack of body paranoia and stopped doing them and now I just can't get back into the habit. Dumbest thing ever.
I keep trying to get into the habit but I forget and now I'm paranoid about being one of those old ladies that buys the nappies.

[Rouge]

Can you do the red light thing? Pfft at massive kegals. Also joke fail.

[HotI]

i thought kegals were out, and squats were in???

[Phteven]

I squat. But that doesn't really hit the same muscles.

[Astrid]

Squats? Hmm not sure on that one. Maybe if you pelvic floor is undamaged, whereas with mine in its post birth trauma state, squats make it worse.