At Christmas time i had a very upset tummy and went far too many times over the 3 days.

I went to woolworths and got some capsules called "gastro health" they are a super strength Probiotic. Worked a treat ! (In the medicine/tablet aisle)

A couple of weeks ago DS#1 had a tummy bug so i broke the capsule and mixed it in with his breakfast or drink and he was alot better quite quickly too.

Goodluck hope you all feel better soon.
xoxo