Motivation feeling very flat

[Madham]

thanks girls

i have set myself a new monthly goal - lose 4 kg and not to snack after dinner, no carbs after lunch.

i am pretty happy with progress this week - loss of 2.5kg yay

Mg - i live just out of Warrnambool, my trainer is awesome, i think maybe i need to go more than twice a week though as i tend to lose motivation easy.
Misty - i am working on the diet. just trying to not call it that, healthy choices i think, i have real emotional eating problem that i need to address also.

[Mother Goose]

Abb, I always refer to it as a lifestyle change... then it is more appealing

A friend once told me that if you're really serious about losing weight and can afford it, 3 sessions a week is the way to go. But you have to go with what you can afford both financially and time wise.

I think your revised goal is very doable! And well done on this weeks loss!

[misty]

lol - I call anything I eat my diet. Today my diet has been full of junk food, cake, lollies, chocolate, etc. Normally I try to eat much more sensibly. I guess I forget others think 'diet' as in loosing weight, while to me 'diet' is what I eat regardless of whether I am being healthy or not.