thanks girls

i have set myself a new monthly goal - lose 4 kg and not to snack after dinner, no carbs after lunch.

i am pretty happy with progress this week - loss of 2.5kg yay

Mg - i live just out of Warrnambool, my trainer is awesome, i think maybe i need to go more than twice a week though as i tend to lose motivation easy.
Misty - i am working on the diet. just trying to not call it that, healthy choices i think, i have real emotional eating problem that i need to address also.