Hi ladies,

Haven't posted in a while. I've just been diagnosed with PCOS and am looking for advice. I know that there is a PCOS sub-forum but it's in the TTC or conception section and I'm not looking to conceive. I have started Metformin and need some help on foods that are suitable for insulant resistant people. Low protein, low carb. Also any ideas on dealing with the side effects of the meds would be great.

Thanks