I loved Prenatal Yoga by Shiva Rea. You can get it from stretchnow or gaiam.
Contains modified excercises for each of the 3 trimesters. I was following the dvd right up until d-day!
I loved Prenatal Yoga by Shiva Rea. You can get it from stretchnow or gaiam.
Contains modified excercises for each of the 3 trimesters. I was following the dvd right up until d-day!
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