So far this week I have gone ok. I've managed to exercise 2 days so far. This is a marked improvement from the weeks before of no exercise . Diet hasn't been fantastic but it hasn't been awful either. I find it really hard to exercise when it's cold. Again, this is a mindset thing and an excuse.

I'll probably try to weigh myself once a week just to help keep me on track. I avoid the scales when I'm not being good cause if I don't know what they say I can trick myself in to thinking I'm ok. When I weigh myself I stay more focused.