Spring Health Challenge

[Melbournemumma]

So far this week I have gone ok. I've managed to exercise 2 days so far. This is a marked improvement from the weeks before of no exercise . Diet hasn't been fantastic but it hasn't been awful either. I find it really hard to exercise when it's cold. Again, this is a mindset thing and an excuse.

I'll probably try to weigh myself once a week just to help keep me on track. I avoid the scales when I'm not being good cause if I don't know what they say I can trick myself in to thinking I'm ok. When I weigh myself I stay more focused.

[Em_325]

I'm thinking I might measure myself rather than rely on the scales as I find them a better indication. I'm going ok this stupid cold is still lingering so I haven't done any full on exercise but have been doing lots of gardening so I'm counting that I'm trying to work up the courage to join the gym. I have a super fit friend who has offered to train with me but I find gyms really embarrassing as it's a public display of how unfit I am. On the diet stuff I'm really working on reducing my sugar intake as I consume far too much. I'm taking baby steps with it all at the moment but it's still better than nothing and hopefully I will be feeling 100% soon and can really get into it.