Talk to me about these machines

[ciara.e]

and in regards to the ab circle pro - unless you're a trained fitness instructor or PT, I'd steer clear of that. You need to use correct posture at all times while using it to prevent injury, and that's not easy!

I've lost over 60kgs myself... I train daily and run fitness groups in Brisbane... I refuse to buy these machines for myself. The only 'machine' i have in my home is an exercise bike

[Jas]

Ciara,

wow 60kgs is amazing! Whereabouts in Brisbane do you run groups, and also what exactly are fitness groups?

[ciara.e]

Jas - thanks so much! It was a big acheivement.

Fitness groups are groups of two to ten people that workout in a group with a fitness instructor training them. I run groups on the southside of brisbane. You might know of fitness groups as bootcamps or something similar. They're all much the same.

My clients just get a few friends together (cos it's more comfortable and encouraging to train with ppl you know) and start up a group. Where in QLD are you?