I start taking Zinc and Vitamin C...the zinc in particular is helpful to ward off virals...I note there's also an elderberry extract now available that is whizz-bang with the viruses due to its extremely high antioxidant content...it's been clinically shown to reduce duration/severity of influenza.
The other thing I often do is cook up a big dinner of tomato & seafood soup, loaded with garlic...something about that combination really helps.
Last edited by AnyDream; August 30th, 2010 at 12:49 PM.
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