between 11pm and 2am or later. It depends on the insomnia. I am trying to change it and I think Rouge's point about a second wind may apply here too. As it takes me so long to get to sleep, DH waits up to let me go an hour before he does, as he falls asleep straight away and then I lie awake listening to him snore. Before moving to the spare room So he gets upset with me going to bed too late, because he gets tired and I'll be a write off the next day. If I move it back earlier, I may be able to wind down enough to sleep. If I leave it later, I wind up and can't settle.

I've always been a night owl, though. Some of my best work has been done at 2am I did once adjust my pattern so I was up at 6am running before work but that's not my normal way of operating.

I have a wind down routine. I need peace and quiet to turn my head off. I turn down lights, put classical music on. I have a long, hot shower (I do most of my processing in the shower), maybe have warm milk with honey before going to bed. To do that at a reasonable hour, I should eat earlier. So I should be eating dinner now rather than sat on BB writing about how I shouldn't be on BB