Mine is the same Ray. Although I've got plenty of axcuses at the moment! Being so sick this year has meant no training, and I've got two years before they recognise my qualifications so I keep telling myself I "still have two years" - very naughty of me!
Which service are you applying for? If you need a copy of the shuttle run to listen to (and also the sit up recording) let me know, I have both.

MG