Okay here is the low down.

DO NOT!!!! DO NOT try this in hot water alone... even with artificial sweetner in it! I made such a mess of it. Anyways, I had this mug of bitter chocolately smelling stuff I could not swallow. I let it go cold and try it... BLURGH! I poured nudie juice in it and could scull it without gagging lol... so will be doing this with nudie juice too I think, when I do my InLiven Or as Tracey suggests, with a hot chocolate, that sounds good too.