I've finally found some research on it, must have been using the wrong words.

And yes it was possibly fat content, other than the chocolate I only had a cooked ham and cheese sandwich for lunch (and ate my dds single left over party pie). I'm still learning (and today pushed limits because my levels had been soooooo good, slap on the wrist for me)

I just read about the pizza effect too thank you!!

I think I've just obsessed a little prior to getting my monitor (really limiting carbs, sugar, bought foods) that I decided I would "test" my one vice!! I'm sure that pie didn't help either - it's not what I'd normally eat anyway.


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