Hi gemini6,

I wasnt that surprised when I read your post. I have discovered throughout both my pregnancies that bread and cereals escalate my BSL longer than almost anything else. Last pregnancy I just couldnt get my BSLs under control until I gave up bread almost completely. I did try all the recommended types of bread... Burgen, Soylin, Spelt, the works. and yet not hing seems to help me avoid the higher BSL readings. These days I stick to 1 piece of bread occasionally or pita (flat) bread which is very undense. This seems to be ok as there is so little of it!

Goodluck its a change I know but once you get the hang of it low GI is healthy eating overall and helps you avoid the less healthy options.

Kaety