Hi

I have been told to eat 6 small meals per day to keep my blood sugar levels at a balanced level.

I eat Oats in the morning, with skim milk, morning tea i have yoghurt and a apple or nuts, then a whole grain ham and salad sandwich for lunch followed by more yoghurt and fruit, then steak and veg for tea or something similar.

I just filed my test so, i was told that the 6 meals may hold my sugar levels stable. I didnt very differently before i found out, although i thought that fruit juice was good for you, but was told they contain high levels of sugar. So i drink water and milk. Maybe a little juice mixed in with a glass of water if i am feeling down.

Hope this helps!!!