Thanks
I am going to try and start a low GI diet tomorrow, I am finding the exact same thing is happening as your friend Jooleshere. Within half an hour of eating I am feeling sick and yucky again. Last night I had lamb (cooked on the bbq), a very small baked potato and steamed vegies and felt amazing afterwards and for the first time in weeks I slept really really well.

So now I just have to find some guidelines for low GI foods.