I've never heard of any special diets or anything.
I've only had to do the fasting dealio.

I'm having a kinda really low day. I don't have them very often.
My after lunch levels were the same as my first morning one, at 4.1.
I'm feeling a little off anyways. I hate days like this. Lol.

How's everyone else feeling?

xx
Sorry you are having one of 'those' days.
I get them too. Still to this day and I am nearly at the finish line. My readings have been in the 7's today. I think it's all the stress and anxiety I am having today. Not good
You are not alone