Welcome Pachamama - you have already received a heap of great advice, so I won't confuse you too much just yet.
As a basic guide you are allowed 2-4 serves of carbohydrate (aim for low sugar carbs) per meal (brekky, lunch and dinner) and 1 for snacks. A serve is 15g of carbs. So you'll be label reading lots int he next few weeks. Or check out CalorieKing.com.au.

I found the best bread for me was TipTop 9 grain bread with wholemeal. But as you can see from the other girls, it's all a matter of trial and error.

the best thing I did was to keep a diary of what I ate, at what time and then what my bsl was afterwards (2 hours). That way I would look back and see what worke for me and what didn't.

My drs app went great. He's very happy with my levels and I don't have to up my insulin at all yet. I don't have to see him for another two weeks. Actually it will be a different dr anyway because he's on holidays for nearly a month.