Clary sage essential oil to encourage the late contractions, as well as to help the uterus contract when helping the placenta come out! And geranium oil, if nothing else.
Last time I used arnica pillules, which turn out to be homoepathic, so I'm not sure about their efficacy. Panadeine is my 'herbal' tincture of choice this time! After pains are killing me!
I think I might have to look up a lactation consultant, too - she's having trouble grabbing my whole nipple and I have a ridge :/ I'm never going to have smooth breastfeeding starts, am I?? I'm not going back for another to find out!