It sounds like Noah is being a pretty normal 3 week old. He seems to be doing all the right things. Bit hard for feed, play sleep at that age. I think you can't go wrong with an extra feed when he seems irritable - it calms as well as feeds. The more milk he has, the more he will poo. Good on you! As you can see, their routine changes from day to day and week to week. I'm glad to hear he has some more settled times.
Even though you feel like a zombie, try to get out - get a bit of exercise, go to ABA meetings or a mothers group.
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