Both P and I are truly lactose intollerant (as diagnosed by blood test) and we drink Soy...Palmer has soy and has had no probs.

My dietician at the women's hospital said that Rice Milk is basically sugary (natural sugars, not added sugar) water and shouldn't be used for children or adults really as it doesn't have enough nutrients.

I've been on soy since I was 12-ish, when I was diagnosed, and have had no probs...Palmer has commercial soy, for the added calcium, but I make my own very often. But it is all personal choice. If you don't feel comfortable with it, don't do it.