thread: do you need to cook the fruit?

  1. #1
    BellyBelly Member

    Apr 2009
    54

    do you need to cook the fruit?

    Hi, ive been making my own baby food, today im going to do some more pureed fruit, i was just wondering, do you need to stew it before you puree it? or can i just puree it without cooking it and then freeze? does it go brown if you dont cook it first?


  2. #2
    BellyBelly Life Subscriber

    Oct 2008
    Victoria
    4,601

    I've read that when it's babies first foods, all fruit besides banana, avocado & paw paw should be cooked. Once they're eating well & used to food you can give them very ripe fruit without cooking it first.
    Uncooked fruit doesn't seem to go brown in my experience. I often freeze mashed pear, apple, rockmelon, banana with no trouble.

  3. #3
    Registered User

    Aug 2006
    Melbourne
    2,890

    I would always suggest cooking as it makes it more digestable for the child and also kills any bacteria.