I am a huge fan of BLS. It is so much easier not having to puree food, and having your kids eat the same food as the family from under 1 year of age is wonderful. Even now my boys are 6 and 4 people are often surprised at the variety of foods they eat. I am sure that exposing them to "real" food and a range of taste and textures early contributes to that. I also have a personal theory (based on my sample size of two kids) that babies that aren't spoon fed pureed vegetables are more likely to like vegetables as toddlers, pre-schoolers and older kids.
However bones are a good idea even if you are not following BLS. Meat is now known to be an important early food as it is the best source of iron and zinc (both vital for brain development) - there are iron and zinc in other foods but it is not as easily absorbed by the body). For babies that are having finger foods as part of BLS there are lots of options - spaghetti bolognaise is often a favourite, chunks of grilled steak to chew or suck on (big enoguh that they can't be swallowed), or meat scraped into something else. For all babies, safe bones - that is smooth bones that are too big to swallow - to chew or suck on are a way of offering meat.




) that babies that aren't spoon fed pureed vegetables are more likely to like vegetables as toddlers, pre-schoolers and older kids.
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