3 years ago, I would have posted, pffft, women have been having babies for years without vitamins, especially after having two natural pregnancies, without having taken a single vitamin at 40 & 41.
Sadly and not so sadly, I have learnt that vitamins and diet, does have a positive effect on lttc. The proof is in my monitered egg quality. It has improved with the suppliments I have been taking, and I had a big discussion about this with FS. And the proof is that I was able to freeze an embryo on my 4th stim cycle, I feel proud about our frostie.
So hun, yes, I take vitamins, and I know they make a difference. Your eggs take three months to grow, so a high protein diet is beneficial, I also take (thanks to my wonderful BB friends) royal jelly, a lot of B vitamins, (6,9,12) 5mg folate, ferrograd (an iron plus vitamin c) coQ10.
Initially, I was so sceptical about ttc and vitamins, I am now an advocate of how they improve egg quality, and then hopefully make us one day closer to that bfp.
HTH, and all the very best with your cycle




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same her hun and i would strongly recomend dh getting the menevite from the last cycle to this one dh sperm was SO much better

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