Elocin i agree, limit alcohol and eat healthy and some Excercise. My DH and i are on a health kick for our 2nd STIM cycle, i have DH on sperm max and vital greens from the health food shop and i give him healthy lunches and brazil nuts which are supposed to help with motility. Not sue if this is you fertilty problem? It is alot to take in at first but once you get into the swing of things its pretty easy and not as stressful as you prob think it will be. When are you starting? Goodluck xxx