improving egg quality

[Sophie Baby Makes 3]

Yeah I don't have the syndrome just a bit of PCO, so it is a bit weird to know what to research.

The % of where your energy comes is 20% fat, 30% protein and 50% carbs (from the brochure on the website as I have lost my bit of paper). A bit tricky to balance at times so practice makes perfect. Protein and fat tend to go up and down together so never eat a sausage just lean stuff, and always go for low fat dairy. The website doesn't reflect GI and your efforts there. So you might eat some nice low to mod gi nuts thinking you have carbs and protein sorted, then up goes your fat%.

It might we worth having a look through some of the patient information brochures on his site. The MedicaIVF site is not yet up and running, so you have to go in through the be healthy website or type in David Knight and Georgiana Tang.

Well I am off to see the Dietician at Designer Diets in Kogarah for alot more clarity.

Good luck