Hi mummy2chloe,

I'm starting my first IVF too for baby #1. Just got my synarel and injection kit this morning! I tried the synarel, I was told by the nurse to pump and sniff in gently at the same time. I feel sleepy, but that can also be because I was too tired over the weekend. There's a good thread on synarel side effects on this forum, you might want to take a peek.

I was also told not to have sex at all for the whole cycle for the risk of multiple pregnancy

Not sure about exercising, but maybe you check with your FS first just to be on the safe side?

Good luck!!