I can think of two ways to go about it.
1. cold turkey - take a weekend or two to make up a few weekly meal plans. Go through your pantry and separate all the "baddies". Pick a date to start. On the day prior, go shopping for your first weekly meal plan. On the start date, throw out the "baddies" and get started.
2. Do it gradually. One meal at a time. Find substitutes for favourites.
My situation is slighty different. I have PCOS. My dr recommended a low GI diet. I was working heaps too and going cold turkey just seemed too overwhelming for me so I gradually changed things. I bought Basmati rice instead of jasmine. I cut down potatoes and increased vegies. I looked for the bread with the lowest GI & switched that. I did this gradually over the time I was TTC. I lost about 2kgs and concieved DS month 9 (cycle 6). I was also taking metformin to help regulate my cycles. HTH







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