Hi Mich,

you are welcome to join us I hope we can support you with your journey. I have done the reading thing while on the exercise bike - but ATM bike is in storage because we are renovating. I know I just need to 'do it' but I can't seem to find the motivation - Oh i have just heard michelle bridges in my head saying "there is no such thing as finding motivation" I read some article on facebook that she wrote and it was interesting to read that she doesn't enjoy exercise either - hmmm.... feeling some interest in getting on my bike and riding down to the shops to drop off the blue ray discs... maybe I'll do that after Dr Phil finishes