thanks for the advice girls,glad I'm not on 140mg! FET went well too.
I didn't think it was my technique as often patients say they didn't feel it when I give it, but I suppose sometimes it hurts in places more than others.
I will def get people at work to give it when i am there, as for DH- no chance he would pass out lol!
Will try ice before and FS said try pressing on it for 5 mins after.
About to do my next one, thanks again everyone xx