hi sazzafrazz

I put on an enormous amount of weight in the first 5 days. I'm quite big anyhow at 84 kgs but I've been the same weight for around 4 years and I'm very fit, swim alot, pilates, gym. I didn't eat as much as I normally did and put on 5.7 kg - most of which except around 2 kg came off about 5 days after the trigger.

its mostly fluid retention, reduce the amount of carbs you eat and drink plenty of water.

hope it helps
cia