Hope everyone had a good weekend.

Can I ask... can anyone recommend something natural to help 'move things along'?

(Gee what a classy way to begin this thread... lol)

I have had terrible constipation (sorry TMI) for the last week (despite drinking 2-3 litres water/day). The nurse said that the stim medication can have this effect.

Have tried Metamucil, eating copious amounts of lettuce with no success. Any suggestions would be welcome.